Magnesium occupies the central position of the chlorophyll molecule, the green pigment which enables the plant to utilize solar energy for the production of organic matter.
The influence that magnesium has on the way our bodies process vitamin D has big implications for bone health.
My oldest son’s basketball tryouts are looming this week. He cares deeply about making the team and asked me what he should do to prepare.
The risk relationship between hard water and reduced cardiovascular disease is well known, but it's the magnesium portion of the hardness that accounts for most of the beneficial effect.
Magnesium has been in the spotlight lately and getting a lot of attention from health experts. This mineral plays a role in the physiological functions of the brain, heart, and muscles.
Magnesium is everywhere – it does not occur free in nature, only in combination with other elements, but it is the eighth most abundant chemical element in the Earth’s crust and the third most abundant element in seawater; it is even the ninth most abundant in the Milky Way.